Methods For Women Who Jog to Lose Weight

Yes, you can drop the pounds easily by crash dieting, but when you eat generally, the pounds pile back on.. with interest.

Many of those who lose weight and who kept it down did so by way of a change in lifestyle. They watch what they eat and exercise regularly.

All you need is a set of athletic shoes and you're good to go.

Jogging could be the best form of exercise that you can take up. On top of that, jogging or running burns more calories than swimming, cycling, and most sports.

1. Wear breathable clothes

Here's a secret. Cotton is not always the best cloth to use when you jog or run or sweat it out. Cotton holds o-n to 80-yard more moisture compared to synthetics that have been created for activewear. Work evaporates quicker off materials. Which means, while moist cotton apparel sticks to your skin, ultrasensor clothes dry off quickly, leaving you drier and more comfortable.

2. Invest in a good pair of running shoes.

Your shoes protect your feet, feet and knees when you work. They also protect your feet and absorb the impact. Buy pair that suits your feet and style of running.

3. Make your morning or evening walk a habit.

Ensure it is a point to jog every night, If you should be a night owl. Do whatever works for you, but make it the same time, every-day to the point that it becomes part of your daily routine. Such that it feels funny once you don't go for your run or jog.

4. Drink lots of water.

You lose plenty of fluid through work when you work. Remain hydrated. Drink a glass before and after your runs or runs. Drink 8 glasses of water throughout the day to keep yourself hydrated.

5. Pack your plate with fruit and veggies.

These are loaded with antioxidants, vitamins and energy your human body needs to stay healthy. There is a question about whether athletes are exposed to more free radicals due to exercise, but hey, it would perhaps not hurt you to get a healthy dose of free radical bursting antioxidants.
Check weight loss tips for women over 40