Effective Tips to Eliminate Vaginal Odor

Vaginal odor is an embarrassing problem that several women throughout the world suffer from. Women may develop this form of odor due to various reasons. Poor personal hygiene, inflammation, irritation, infections and sexually transmitted diseases can all result in vaginal odor. If you are looking for effective tips on how to get rid of vaginal odor you will definitely benefit from the tips listed below: 

Tips related to sanitation

Abstain from using specially formulated vaginal washing or cleansing solutions, since they contain chemicals that irritate the skin and cause inflammation and odor.  Also, avoid douching as the vagina cleanses itself and there is no need of douching. Instead use warm water and an antibacterial soap to mildly cleanse your genitals. Avoid using tampons while you are suffering from vaginal infections. Wash your crotch area before as well as after having sex since doing this will reduce the risk of infections. 

Tips related to clothing

Many women wonder how to get rid of vaginal odor through appropriate clothing, here is how you can get rid of such odor by changing the clothes you wear. 

Wear breathable fabrics such as cotton. Your underwear, pantyhose, trousers and skirts should all be made of cotton or similar fabrics. Cotton absorbs sweat and does not restrict the passage of air as some synthetic fabrics. Ensure wearing loser clothes while you are suffering from infections and inflammation as tighter clothes can make the condition worse. Some women want a quick fix and needs tips on how to get rid of vaginal odor instantly. If you want the same wear a thin yet highly absorbent panty liner with cotton underwear. Foul smelling discharge and perspiration will be absorbed instantly and odor will be reduced. 

Tips related to diet 

Some women know exactly how to get rid of vaginal odor through diet. You too can get rid of vaginal odor if you incorporate fresh fruits and vegetables in your diet. Eating raw fruit and drinking juices keep you feeling light and healthy as they are loaded with nutrients beneficial for system. On the contrary, aerated drinks, caffeinated beverages, alcohol and starchy and spicy foods aid the growth of yeast in your vagina. Also, drinking 8 to 10 glasses of water each day is essential for overall wellbeing as it eliminates toxins from the body. 

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